Kamie's Tip of the Week:

The person most affected by your diet (the food you eat everyday) is YOU.  You absolutely have the right to treat your body as a garbage can and throw any old junk into it, but it's yourself that you're punishing.  On the other hand, making healthy changes in your diet will benefit YOU.  You see, it's all a matter of how YOU want to feel.  So ask yourself, is it worth the hard work to feel healthier? The choice is up to YOU :)